Malcolm Arnott 1:03:46 row
14,360
Meters
1:03:46.4
Time
2:13.2
Pace
856
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 1478 |
| Drag Factor | 120 |
October 17, 2025 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:46.4 | 14,360 | 2:13.2 | 148 | 809 | 856 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 26 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 21 |
| 25:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 26 |
| 35:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 20 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 23 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 26 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 21 |
| 55:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 23 |
| 1:00:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 28 |
| 1:03:46.4 | 752 | 2:30.5 | 103 | 653 | 41 | 20 |
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