Malcolm Arnott 1:11:13 row
15,801
Meters
1:11:13.5
Time
2:15.2
Pace
931
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 1620 |
| Drag Factor | 117 |
October 24, 2025 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:13.5 | 15,801 | 2:15.2 | 142 | 784 | 931 | 22 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 762 | 127 | 21 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 816 | 136 | 25 |
| 30:00.0 | 2,223 | 2:14.9 | 142 | 786 | 131 | 22 |
| 40:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 23 |
| 50:00.0 | 2,237 | 2:14.1 | 145 | 798 | 133 | 23 |
| 1:00:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 23 |
| 1:10:00.0 | 2,210 | 2:15.7 | 140 | 774 | 129 | 22 |
| 1:11:13.5 | 204 | 3:00.1 | 60 | 489 | 10 | 19 |
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Workout Graph
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