Malcolm Arnott 1:11:30 row
15,819
Meters
1:11:30.7
Time
2:15.6
Pace
929
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 1616 |
| Drag Factor | 118 |
October 30, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:30.7 | 15,819 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 21 |
| 20:00.0 | 2,266 | 2:12.3 | 151 | 819 | 25 |
| 30:00.0 | 2,247 | 2:13.5 | 147 | 806 | 23 |
| 40:00.0 | 2,240 | 2:13.9 | 146 | 801 | 23 |
| 50:00.0 | 2,209 | 2:15.8 | 140 | 780 | 21 |
| 1:00:00.0 | 2,243 | 2:13.7 | 146 | 803 | 25 |
| 1:10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 |
| 1:11:30.6 | 260 | 2:54.2 | 66 | 527 | 19 |
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Workout Graph
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