Malcolm Arnott 1:13:00 row
16,217
Meters
1:13:00.0
Time
2:15.0
Pace
953
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 1638 |
| Drag Factor | 117 |
November 11, 2025 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:00.0 | 16,217 | 2:15.0 | 142 | 789 | 953 | 22 |
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 128 | 21 |
| 20:00.0 | 2,206 | 2:15.9 | 139 | 778 | 129 | 22 |
| 30:00.0 | 2,232 | 2:14.4 | 144 | 796 | 132 | 23 |
| 40:00.0 | 2,222 | 2:15.0 | 142 | 789 | 130 | 22 |
| 50:00.0 | 2,247 | 2:13.5 | 147 | 806 | 133 | 23 |
| 1:00:00.0 | 2,250 | 2:13.3 | 148 | 808 | 134 | 23 |
| 1:10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 131 | 23 |
| 1:13:00.0 | 639 | 2:20.8 | 125 | 731 | 36 | 21 |
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Workout Graph
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