Malcolm Arnott 1:14:47 row
16,517
Meters
1:14:47.4
Time
2:15.8
Pace
969
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1712 |
| Drag Factor | 116 |
November 12, 2025 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:47.4 | 16,517 | 2:15.8 | 140 | 780 | 22 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 764 | 21 |
| 20:00.0 | 2,213 | 2:15.5 | 140 | 783 | 23 |
| 30:00.0 | 2,241 | 2:13.8 | 146 | 802 | 23 |
| 40:00.0 | 2,226 | 2:14.7 | 143 | 792 | 22 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 802 | 23 |
| 1:00:00.0 | 2,236 | 2:14.1 | 145 | 798 | 23 |
| 1:10:00.0 | 2,245 | 2:13.6 | 147 | 804 | 23 |
| 1:14:47.3 | 930 | 2:34.4 | 95 | 626 | 21 |
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Workout Graph
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