Malcolm Arnott 1:13:04 row
16,116
Meters
1:13:04.2
Time
2:16.0
Pace
939
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 1648 |
| Drag Factor | 120 |
November 18, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:13:04.2 | 16,116 | 2:16.0 | 139 | 778 | 939 | 22 |
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 127 | 21 |
| 20:00.0 | 2,216 | 2:15.3 | 141 | 785 | 130 | 22 |
| 30:00.0 | 2,206 | 2:15.9 | 139 | 778 | 128 | 22 |
| 40:00.0 | 2,182 | 2:17.4 | 135 | 763 | 126 | 22 |
| 50:00.0 | 2,221 | 2:15.0 | 142 | 788 | 130 | 23 |
| 1:00:00.0 | 2,188 | 2:17.1 | 136 | 767 | 126 | 21 |
| 1:10:00.0 | 2,234 | 2:14.2 | 145 | 797 | 132 | 24 |
| 1:13:04.1 | 681 | 2:15.1 | 142 | 787 | 40 | 25 |
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Workout Graph
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