Malcolm Arnott 45:14 row
10,024
Meters
45:14.6
Time
2:15.4
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 116 |
December 02, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.6 | 10,024 | 2:15.4 | 141 | 785 | 22 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 22 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 23 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 45:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 45:14.5 | 34 | 3:33.2 | 36 | 424 | 17 |
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Workout Graph
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