Malcolm Arnott 1:17:03 row
17,015
Meters
1:17:03.2
Time
2:15.8
Pace
995
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 1762 |
| Drag Factor | 118 |
December 03, 2025 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:03.2 | 17,015 | 2:15.8 | 140 | 774 | 995 | 22 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 762 | 127 | 21 |
| 20:00.0 | 2,203 | 2:16.1 | 139 | 774 | 129 | 23 |
| 30:00.0 | 2,212 | 2:15.6 | 140 | 780 | 130 | 23 |
| 40:00.0 | 2,239 | 2:13.9 | 146 | 798 | 133 | 23 |
| 50:00.0 | 2,235 | 2:14.2 | 145 | 792 | 132 | 23 |
| 1:00:00.0 | 2,213 | 2:15.5 | 140 | 774 | 129 | 22 |
| 1:10:00.0 | 2,220 | 2:15.1 | 142 | 780 | 130 | 23 |
| 1:17:03.1 | 1,502 | 2:20.8 | 125 | 723 | 85 | 21 |
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Workout Graph
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