Malcolm Arnott 1:04:32 row
14,014
Meters
1:04:32.8
Time
2:18.1
Pace
809
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 1420 |
| Drag Factor | 117 |
December 10, 2025 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:32.8 | 14,014 | 2:18.1 | 133 | 756 | 809 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 22 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 23 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 23 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 40:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 23 |
| 45:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 23 |
| 50:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 21 |
| 55:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 |
| 1:00:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 24 |
| 1:04:32.8 | 883 | 2:34.4 | 95 | 626 | 47 | 20 |
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