Malcolm Arnott 1:14:17 row
16,208
Meters
1:14:17.1
Time
2:17.4
Pace
938
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1656 |
| Drag Factor | 117 |
December 12, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:17.1 | 16,208 | 2:17.4 | 135 | 763 | 938 | 22 |
| 10:00.0 | 2,160 | 2:18.8 | 131 | 749 | 124 | 21 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 126 | 22 |
| 30:00.0 | 2,190 | 2:16.9 | 136 | 768 | 127 | 22 |
| 40:00.0 | 2,177 | 2:17.8 | 134 | 760 | 126 | 22 |
| 50:00.0 | 2,169 | 2:18.3 | 132 | 755 | 125 | 21 |
| 1:00:00.0 | 2,168 | 2:18.3 | 132 | 754 | 124 | 22 |
| 1:10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 131 | 24 |
| 1:14:17.1 | 938 | 2:17.0 | 136 | 767 | 55 | 24 |
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Workout Graph
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