Malcolm Arnott 1:14:18 row
16,208
Meters
1:14:18.3
Time
2:17.5
Pace
939
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 1672 |
| Drag Factor | 115 |
December 15, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:14:18.3 | 16,208 | 2:17.5 | 135 | 763 | 22 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 22 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 22 |
| 30:00.0 | 2,175 | 2:17.9 | 133 | 759 | 23 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 759 | 22 |
| 50:00.0 | 2,172 | 2:18.1 | 133 | 757 | 22 |
| 1:00:00.0 | 2,196 | 2:16.6 | 137 | 772 | 22 |
| 1:10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 23 |
| 1:14:18.3 | 917 | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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