Malcolm Arnott 19:39 row
4,348
Meters
19:39.4
Time
2:15.6
Pace
256
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
January 03, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:39.4 | 4,348 | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 20 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 |
| 19:39.4 | 1,049 | 2:13.1 | 148 | 809 | 25 |
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Workout Graph
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