Malcolm Arnott 1:00:06 row
13,229
Meters
1:00:06.5
Time
2:16.3
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 118 |
January 06, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.5 | 13,229 | 2:16.3 | 138 | 769 | 771 | 22 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 21 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 20 |
| 25:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 24 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 20 |
| 40:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 45:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 25 |
| 50:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 55:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 22 |
| 1:00:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 1:00:06.5 | 17 | 3:11.1 | 50 | 472 | 0 | 0 |
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