Malcolm Arnott 1:00:04 row
13,284
Meters
1:00:04.4
Time
2:15.6
Pace
779
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 117 |
January 07, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:04.4 | 13,284 | 2:15.6 | 140 | 782 | 23 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 24 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 837 | 26 |
| 25:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 24 |
| 40:00.0 | 1,143 | 2:11.2 | 155 | 832 | 26 |
| 45:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 50:00.0 | 1,106 | 2:15.6 | 140 | 782 | 23 |
| 55:00.0 | 1,119 | 2:14.0 | 145 | 800 | 24 |
| 1:00:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 1:00:04.4 | 6 | 6:06.6 | 7 | 324 | 0 |
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