Malcolm Arnott 1:00:11 row
13,296
Meters
1:00:11.1
Time
2:15.7
Pace
779
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 1369 |
| Drag Factor | 117 |
January 08, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:11.1 | 13,296 | 2:15.7 | 140 | 781 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 23 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 25 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 20 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 35:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 45:00.0 | 1,088 | 2:17.8 | 134 | 759 | 21 |
| 50:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 55:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 1:00:00.0 | 1,129 | 2:12.8 | 149 | 813 | 25 |
| 1:00:11.1 | 2 | 46:15.0 | 0 | 300 | 0 |
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