Malcolm Arnott 6:53 row
1,520
Meters
6:53.4
Time
2:15.9
Pace
89
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 119 |
January 11, 2026 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:53.4 | 1,520 | 2:15.9 | 139 | 779 | 89 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 22 |
| 6:53.4 | 414 | 2:16.9 | 136 | 768 | 24 | 22 |
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