Malcolm Arnott 1:00:05 row
13,228
Meters
1:00:05.8
Time
2:16.2
Pace
771
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 1379 |
| Drag Factor | 115 |
January 12, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 13,228 | 2:16.2 | 138 | 775 | 771 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 24 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 62 | 22 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 24 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 26 |
| 35:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 20 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 45:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 50:00.0 | 1,095 | 2:16.9 | 136 | 768 | 63 | 22 |
| 55:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 1:00:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 26 |
| 1:00:05.8 | 11 | 4:23.6 | 19 | 365 | 0 | 0 |
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