Malcolm Arnott 1:00:05 row
13,518
Meters
1:00:05.4
Time
2:13.3
Pace
806
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 1374 |
| Drag Factor | 116 |
January 13, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:05.4 | 13,518 | 2:13.3 | 148 | 804 | 806 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 24 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 26 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 21 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 35:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 24 |
| 40:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 26 |
| 45:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 50:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 23 |
| 1:00:05.4 | 1,158 | 2:11.8 | 153 | 836 | 71 | 25 |
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