Malcolm Arnott 10:54 row
2,377
Meters
10:54.2
Time
2:17.6
Pace
137
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 118 |
January 17, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:54.2 | 2,377 | 2:17.6 | 134 | 762 | 137 | 21 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 60 | 20 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 |
| 10:54.2 | 199 | 2:16.1 | 139 | 776 | 12 | 22 |
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