Malcolm Arnott 4:03 row
811
Meters
4:03.0
Time
2:29.8
Pace
44
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 117 |
January 19, 2026 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:03.0 | 811 | 2:29.8 | 104 | 658 | 44 | 18 |
| 4:03.0 | 811 | 2:29.8 | 104 | 658 | 44 | 18 |
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Workout Graph
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