Malcolm Arnott 31:23 row
6,774
Meters
31:23.0
Time
2:18.9
Pace
390
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 117 |
January 19, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:23.0 | 6,774 | 2:18.9 | 130 | 748 | 390 | 20 |
| 7:00.0 | 1,508 | 2:19.2 | 130 | 746 | 87 | 19 |
| 14:00.0 | 1,511 | 2:18.9 | 130 | 748 | 87 | 20 |
| 21:00.0 | 1,510 | 2:19.0 | 130 | 747 | 87 | 20 |
| 28:00.0 | 1,514 | 2:18.7 | 131 | 751 | 87 | 21 |
| 31:23.0 | 731 | 2:18.8 | 131 | 749 | 42 | 21 |
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Workout Graph
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