Malcolm Arnott 30:04 row
6,478
Meters
30:04.7
Time
2:19.2
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 115 |
January 20, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,478 | 2:19.2 | 129 | 745 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 19 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 729 | 19 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 21 |
| 30:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 |
| 30:04.7 | 10 | 3:55.0 | 27 | 392 | 0 |
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Workout Graph
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