Malcolm Arnott 5:07 row
1,019
Meters
5:07.7
Time
2:30.9
Pace
55
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 14 |
| Stroke Count | 96 |
| Drag Factor | 115 |
January 20, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:07.7 | 1,019 | 2:30.9 | 102 | 649 | 14 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 |
| 5:07.7 | 20 | 3:12.5 | 49 | 468 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.