Malcolm Arnott 5:08 row
1,064
Meters
5:08.5
Time
2:24.9
Pace
59
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 13 |
| Stroke Count | 94 |
| Drag Factor | 113 |
January 21, 2026 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,064 | 2:24.9 | 115 | 695 | 59 | 13 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 18 |
| 5:08.5 | 21 | 3:22.3 | 42 | 445 | 1 | 9 |
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Workout Graph
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