Malcolm Arnott 6x5:00/2:30r row
6,958
Meters
30:00.0
Time
2:09.3
Pace
425
Calories
| Rest Distance | 645 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,603 |
| Overall Time | 45:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 113 |
January 21, 2026 11:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 26 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 27 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 25 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 26 | |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r645 |
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Workout Graph
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