Malcolm Arnott 9:22 row
2,063
Meters
9:22.8
Time
2:16.4
Pace
120
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 112 |
January 21, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:22.8 | 2,063 | 2:16.4 | 138 | 774 | 120 | 23 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 22 |
| 9:22.8 | 982 | 2:13.8 | 146 | 802 | 58 | 25 |
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