Malcolm Arnott 30:06 row
6,407
Meters
30:06.0
Time
2:20.9
Pace
371
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 114 |
January 27, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,407 | 2:20.9 | 125 | 739 | 371 | 20 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 20 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 20 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 744 | 62 | 20 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 20 |
| 30:06.0 | 18 | 2:46.6 | 76 | 600 | 1 | 0 |
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Workout Graph
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