Malcolm Arnott 5:03 row
1,036
Meters
5:03.7
Time
2:26.5
Pace
59
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 118 |
February 03, 2026 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:03.7 | 1,036 | 2:26.5 | 111 | 682 | 59 | 19 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 59 | 19 |
| 5:03.7 | 7 | 4:24.2 | 19 | 365 | 0 | 0 |
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Workout Graph
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