Malcolm Arnott 30:06 row
6,440
Meters
30:06.0
Time
2:20.2
Pace
375
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 118 |
February 03, 2026 10:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,440 | 2:20.2 | 127 | 736 | 375 | 19 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 19 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 63 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 63 | 19 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 733 | 62 | 19 |
| 30:00.0 | 1,068 | 2:20.4 | 126 | 734 | 62 | 19 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 1 | 0 |
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Workout Graph
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