Malcolm Arnott 18:47 row
4,054
Meters
18:47.1
Time
2:19.0
Pace
239
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 405 |
| Drag Factor | 118 |
February 03, 2026 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:47.1 | 4,054 | 2:19.0 | 130 | 748 | 239 | 21 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 22 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 23 |
| 18:47.1 | 800 | 2:21.9 | 122 | 721 | 48 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.