Malcolm Arnott 5:15 row
1,052
Meters
5:15.4
Time
2:29.9
Pace
59
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 117 |
February 03, 2026 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.4 | 1,052 | 2:29.9 | 104 | 657 | 59 | 18 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 56 | 19 |
| 5:15.4 | 51 | 2:30.9 | 102 | 649 | 3 | 16 |
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