Malcolm Arnott 5:16 row
1,074
Meters
5:16.2
Time
2:27.2
Pace
61
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 101 |
| Drag Factor | 117 |
February 04, 2026 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:16.2 | 1,074 | 2:27.2 | 110 | 677 | 61 | 18 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 58 | 19 |
| 5:16.2 | 51 | 2:38.8 | 87 | 600 | 3 | 15 |
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Workout Graph
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