Malcolm Arnott 30:05 row
6,452
Meters
30:05.4
Time
2:19.9
Pace
377
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 117 |
February 04, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,452 | 2:19.9 | 128 | 739 | 377 | 19 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 19 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 63 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 62 | 19 |
| 25:00.0 | 1,071 | 2:20.0 | 127 | 738 | 63 | 19 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 64 | 19 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 1 | 0 |
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Workout Graph
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