Malcolm Arnott 18:48 row
4,145
Meters
18:48.5
Time
2:16.1
Pace
247
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 117 |
February 04, 2026 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.5 | 4,145 | 2:16.1 | 139 | 777 | 247 | 22 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 22 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 24 |
| 18:48.5 | 861 | 2:12.6 | 150 | 815 | 53 | 25 |
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Workout Graph
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