Malcolm Arnott 5:11 row
1,053
Meters
5:11.1
Time
2:27.7
Pace
60
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 116 |
February 04, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:11.1 | 1,053 | 2:27.7 | 109 | 673 | 60 | 18 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 58 | 19 |
| 5:11.1 | 30 | 3:05.0 | 55 | 490 | 2 | 12 |
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