Malcolm Arnott 5:14 row
1,084
Meters
5:14.1
Time
2:24.8
Pace
62
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 117 |
February 05, 2026 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.1 | 1,084 | 2:24.8 | 115 | 696 | 62 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 18 |
| 5:14.1 | 40 | 2:56.2 | 64 | 520 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.