Malcolm Arnott 30:06 row
6,512
Meters
30:06.2
Time
2:18.6
Pace
382
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
| Drag Factor | 116 |
February 05, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,512 | 2:18.6 | 131 | 761 | 382 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 20 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 20 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 768 | 64 | 20 |
| 30:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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