Malcolm Arnott 45:04 row
9,742
Meters
45:04.6
Time
2:18.8
Pace
572
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 877 |
| Drag Factor | 119 |
February 06, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.6 | 9,742 | 2:18.8 | 131 | 761 | 572 | 19 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 20 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 20 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 756 | 63 | 18 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 19 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 20 |
| 30:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 19 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 21 |
| 40:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 19 |
| 45:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 20 |
| 45:04.6 | 13 | 2:56.9 | 63 | 782 | 1 | 0 |
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Workout Graph
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