Malcolm Arnott 5:09 row
1,055
Meters
5:09.8
Time
2:26.8
Pace
60
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 118 |
February 06, 2026 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:09.8 | 1,055 | 2:26.8 | 111 | 680 | 60 | 19 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 58 | 20 |
| 5:09.8 | 29 | 2:48.9 | 73 | 549 | 2 | 12 |
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Workout Graph
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