Malcolm Arnott 5:19 row
1,099
Meters
5:19.4
Time
2:25.3
Pace
63
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 99 |
| Drag Factor | 117 |
February 09, 2026 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,099 | 2:25.3 | 114 | 692 | 63 | 18 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 60 | 19 |
| 5:19.4 | 56 | 2:53.2 | 67 | 531 | 3 | 16 |
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Workout Graph
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