Malcolm Arnott 40:06 row
8,761
Meters
40:06.1
Time
2:17.3
Pace
519
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 879 |
| Drag Factor | 117 |
February 09, 2026 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.1 | 8,761 | 2:17.3 | 135 | 776 | 519 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 804 | 67 | 22 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 22 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 |
| 35:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 22 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 23 |
| 40:06.1 | 9 | 5:38.8 | 9 | 590 | 1 | 0 |
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Workout Graph
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