Malcolm Arnott 20:05 row
4,308
Meters
20:05.2
Time
2:19.8
Pace
253
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 117 |
February 09, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,308 | 2:19.8 | 128 | 740 | 253 | 22 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 61 | 20 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 62 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 64 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 65 | 24 |
| 20:05.2 | 11 | 3:56.3 | 27 | 391 | 1 | 0 |
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Workout Graph
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