Malcolm Arnott 5:14 row
1,063
Meters
5:14.7
Time
2:28.0
Pace
60
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 09, 2026 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,063 | 2:28.0 | 108 | 671 | 60 | 17 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 57 | 18 |
| 5:14.7 | 45 | 2:43.3 | 80 | 576 | 3 | 16 |
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Workout Graph
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