Malcolm Arnott 30:05 row
6,550
Meters
30:05.4
Time
2:17.8
Pace
387
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 118 |
February 10, 2026 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,550 | 2:17.8 | 134 | 760 | 387 | 20 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 20 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 20 |
| 20:00.0 | 1,092 | 2:17.3 | 135 | 764 | 65 | 20 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 752 | 63 | 20 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 773 | 66 | 20 |
| 30:05.4 | 17 | 2:38.8 | 87 | 600 | 1 | 0 |
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Workout Graph
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