Malcolm Arnott 22:39 row
5,027
Meters
22:39.4
Time
2:15.2
Pace
303
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 117 |
February 10, 2026 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:39.4 | 5,027 | 2:15.2 | 142 | 787 | 303 | 22 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 20 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 67 | 22 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 24 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 784 | 68 | 25 |
| 22:39.4 | 594 | 2:14.1 | 145 | 798 | 36 | 24 |
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Workout Graph
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