Malcolm Arnott 5:15 row
1,077
Meters
5:15.9
Time
2:26.6
Pace
61
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 17 |
| Stroke Count | 97 |
| Drag Factor | 117 |
February 10, 2026 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,077 | 2:26.6 | 111 | 681 | 61 | 17 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 59 | 18 |
| 5:15.9 | 42 | 3:09.2 | 52 | 477 | 2 | 17 |
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Workout Graph
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