Malcolm Arnott 30:04 row
6,428
Meters
30:04.9
Time
2:20.3
Pace
374
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 119 |
February 16, 2026 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.9 | 6,428 | 2:20.3 | 126 | 745 | 374 | 18 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 18 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 744 | 62 | 18 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 19 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 19 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 19 |
| 30:04.9 | 14 | 2:55.0 | 65 | 734 | 1 | 0 |
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Workout Graph
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