Malcolm Arnott 5:20 row
1,090
Meters
5:20.8
Time
2:27.1
Pace
62
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 100 |
| Drag Factor | 121 |
February 17, 2026 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:20.8 | 1,090 | 2:27.1 | 110 | 678 | 62 | 18 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 59 | 19 |
| 5:20.8 | 57 | 3:02.4 | 58 | 498 | 3 | 16 |
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Workout Graph
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