Malcolm Arnott 30:04 row
6,499
Meters
30:04.4
Time
2:18.8
Pace
381
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 121 |
February 18, 2026 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,499 | 2:18.8 | 131 | 750 | 381 | 19 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 19 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 755 | 64 | 19 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 20 |
| 30:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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