Malcolm Arnott 30:06 row
6,565
Meters
30:06.6
Time
2:17.5
Pace
388
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 121 |
February 18, 2026 11:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,565 | 2:17.5 | 134 | 762 | 388 | 21 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 64 | 21 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 63 | 21 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 65 | 21 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 65 | 21 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 22 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 0 |
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Workout Graph
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